Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water60.74g
Energy199.0kcal
Energy831.0kJ
Protein28.77g
Total lipid (fat)9.2g
Ash1.12g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.77mg
Magnesium, Mg28.0mg
Phosphorus, P262.0mg
Potassium, K410.0mg
Sodium, Na56.0mg
Zinc, Zn7.21mg
Copper, Cu0.099mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.228mg
Niacin5.816mg
Vitamin B-60.551mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.205g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.165g
16:01.78g
17:00.067g
18:01.178g
20:00.0g
24:00.014g
Fatty acids, total monounsaturated3.962g
14:10.037g
16:1 undifferentiated0.309g
17:10.071g
18:1 undifferentiated3.528g
18:1 c3.13g
18:1 t0.398g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.347g
18:2 undifferentiated0.262g
18:2 n-6 c,c0.234g
18:2 CLAs0.027g
18:3 undifferentiated0.026g
18:3 n-6 c,c,c0.026g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.398g
Fatty acids, total trans-monoenoic0.398g
Cholesterol82.0mg
Tryptophan0.353g
Threonine1.478g
Isoleucine1.467g
Leucine2.706g
Lysine3.024g
Methionine0.835g
Cystine0.316g
Phenylalanine1.253g
Tyrosine1.174g
Valine1.55g
Arginine2.109g
Histidine1.167g
Alanine1.877g
Aspartic acid3.038g
Glutamic acid5.128g
Glycine1.355g
Proline1.32g
Serine1.276g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg